Improve group training with Activio
When exercising, it is important to identify the correct exertion levels. So focus on what you want to achieve. For example - develop your cardiac and physical capacity, effectively increase your metabolism or increase your muscular strength. The heart rate provides you with honest, objective and direct information on how hard you are really working and shows your progress.
For beginners, regular heart rate feedback is an outstanding aid to control of exertion level and exercising in an appropriate manner. Regular heart rate feedback increases understanding of your body’s capacity and teaches you how to achieve individual training objectives. Heart rate feedback also has a psychological effect and is experienced by many as highly motivating and fun.
(ill. a) 
(ill. b)
VISUAL FEEDBACK
Illustrations above show example from a class with experienced members with known maximum heart rate. A clear difference was shown when the members didn’t use Activio’s visual feedback (illustration a.) and when the members used feedback (illustration b.). Without visual feedback it is shown that most members to a major degree exercised with too much or too little intensity during the entire class. With Activio everyone found the right intensity level from the beginning.
